Our CrossTraining program is based on performing “functional movements that are constantly varied at high intensity.” It is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. This program is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.

The fitness domains are as follows:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy