Our CrossTraining program is based on functional training which helps you build strength, power, and mobility that translates beyond the gym. It’s “real world” fitness.

There are two primary problems from a functional perspective with most typical gym routines. The first is that they they train individual muscle groups (biceps, pecs, quads, hamstrings, etc.) instead of movement patterns (e.g., pushing, pulling, lifting, stepping, walking, crawling, jumping, squatting). Second, they typically occur in a single plane of motion: the sagittal, which involves forward and backward movements and encompasses most classic exercises like the squat, biceps curl, and even running.

Human movement doesn’t usually recruit one muscle group at a time, and it certainly isn’t limited to one plane of motion.

But there’s more to functional training than simply incorporating more compound movements like the squat, and more “non-sagittal” exercises like the lateral lunge and dumbbell reverse chop into your routine. An effective functional training program also favors free weights over machines, focuses on working muscles through full ranges of motion (that means no “half rep” curls or presses), and incorporates plenty of instability work.