Indoor Cycling

An instructor led class that will help you shed fat, improve your heart health, and boost your muscle endurance. Classes focus on endurance, strength, interval, and high intensity training using the stationary bike.

According to the American Council on Exercise (ACE) if you are looking for a cardiovascular workout that offers a large expenditure of energy with minimal impact on your hips, knees and ankles, indoor cycling is an excellent option in both areas.