If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs. Here’s what you get:
Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.
- Fat loss and improved body composition
- Get In Shape program
- Mountain Strength & Durability
- Overall body strength development
- Improve your Range of Motion
- Movement Mentorship
- Muscle gain programs
- Prenatal/postnatal fitness
- Injury rehabilitation/prevention
- Sport-specific training
- Advanced training programs for more experienced trainees who have specific needs and goals
Our mission is to help you achieve your physical goals. From performing movements as safely and effectively as possible, to improving your ability, to transforming your body, we are here to help you move forward.